Be Your Best Self Trending Wellness


It's something you need to know.

Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is a mental health disorder characterized by feelings of anxiety or fear that are strong enough to interfere with ones daily activities. The truth is, anxiety can be debilitating.

Generally, symptoms can include immense stress and the inability to set aside worry and restlessness. To break it down further, anxiety can include physical fatigue, sweating, lack of concentration, racing thoughts, or unwanted thoughts and hyper-vigilance or irritability. Anxiety disorder symptoms excessive worrying, fear, feeling of impending doom, insomnia, nausea, palpitations, and trembling.


So what’s the reality of anxiety? While it’s different for everyone, any or all of the symptoms above can impact a person’s life and cause them to feel alone, worried, or depressed. While anxiety and anxiety disorders are hard to understand if we’ve never experienced them, we need to make sure we acknowledge them and do our best to understand them. These extreme types of anxiety are mental health issues and should be recognized as such. We should give those struggling unconditional support and encourage them to get the help they need.

Making new friends can help with overcoming social anxiety. Get the Hey! VINA app now to connect with vinas who are there for you.

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