FINDING FRIENDSHIP THROUGH YOGA
One woman’s journey on finding her tribe in the yoga room.
Tag: mindfulness
MINDING MOTHER NATURE: FREE OUTDOORSY HEALTH HACKS FOR YOUR BODY, MIND & SOUL
Tips to boost your health, promote calm, and cater to your overall well-being.
THE BENEFITS OF MOVING MEDITATION
Shaking up your routine can have specific health benefits.
THE BEST MEDITATION APPS FOR BEGINNERS
Find you zen and live your best life now!
DON’T ANNOY ALL YOUR FRIENDS WHEN YOU START THAT NEW DIET
Be mindful of others and play it cool.