THE BENEFITS OF MOVING MEDITATION
Shaking up your routine can have specific health benefits.
Tag: meditation
THE BEST MEDITATION APPS FOR BEGINNERS
Find you zen and live your best life now!
LET’S TALK SUICIDE: HOW TO BE THERE FOR A VINA IN NEED
Simple ways to show your vina you care.
HOW TO MEDITATE AND MAKE IT PART OF YOUR DAY
Meditation is the key to relaxation, centeredness, and most importantly, self-love.
HOW TO TAKE GOOD CARE OF YOUR MENTAL HEALTH—EVEN WHEN YOU’RE REALLY BUSY
Simple steps to a living a stress-free and healthy vina life!
MEDITATION IS NOT JUST A SOLO ACTIVITY – HERE’S WHY
There are tons of good reasons to meditate. When I started, I couldn’t get through more than a minute, butContinue Reading
SAY AHHH… WITH THESE 4 RELAXING VINA-DATE IDEAS
We totally understand that life can get a little crazy sometimes, and the idea of adding socializing into the mixContinue Reading