GET ACTIVE WITHOUT HITTING THE OUTDOORS
Easy exercises to do without leaving your bedroom.
Tag: Fitness
REVERSE BODY TRANSFORMATION: WHAT IS IT?
The truth on transforming your mind to meet the needs of your body.
INCREASE YOUR LONGEVITY WITH THIS EASY TRICK
Researchers have discovered a new way to curb your risk of heart attack and stroke.
THE BENEFITS OF MOVING MEDITATION
Shaking up your routine can have specific health benefits.
UGH! I’VE GAINED BACK ALL THE WEIGHT. NOW WHAT?
Losing the weight and finding yourself!
STAY HEALTHY DURING THE HOLIDAYS WITH THESE 5 WORKOUTS!
No more “Workout starts tomorrow” BS this time!
HOW EATING BETTER CHANGED MY LIFE FOR THE BETTER
And ALSO helped me lose 10 pounds!
BEST STUDIO WORKOUT CLASSES TO TAKE WITH YOUR VINA
Beat the heat the next few months with these five easy-breezy (AC included) studio classes!
SUMMER FITNESS FUN FOR SPORTY VINAS
If you’re a sporty, athletic vina, then why not get together with other fit vinas and have some fit fun together? Here are just a few ideas that don’t require a loan or a plane journey!
WORKOUTS YOU CAN DO FROM THE COMFORT OF YOUR COUCH
Netflix and abs, anyone?