DEALING WITH LONELINESS: THE LONELINESS CHRONICLES
Loneliness is an unfortunate and inevitable feeling that happens to everyone. Fortunately, there’s a few things that help combat this feeling.
Category: Psych
MENTAL HEALTH CHECK-IN
It’s easy to feel alone when you’re facing your own battles and situations. This is what’s worked for me in overcoming my loneliness and depression.
THE VINA GUIDE TO LOVING YOURSELF
Dear vina, your time is now to radiate!
TABOO TOPIC TUESDAY: MENTAL HEALTH
It’s time to slash the stigma on mental illness.
HOW TO MAKE FRIENDS WHEN SUFFERING FROM A MENTAL OR CHRONIC ILLNESS
One vina shares her coping mechanisms and ways to make friends while going through it
CHANGE THE WAY YOU THINK FOR A HAPPIER LIFESTYLE
Change your mentality to a more positive one.
HOW TO HANDLE BEING THE STRONG FRIEND WHEN YOU NEED SOMEONE TO LEAN ON
Being strong doesn’t mean you don’t need someone to confide in.
17 FREE WAYS TO LIFT YOUR MOOD
Surprising—and cheap—ways to bring that frown upside down.
REVERSE BODY TRANSFORMATION: WHAT IS IT?
The truth on transforming your mind to meet the needs of your body.
BEAT THE WINTER BLUES WITH THESE EASY TRICKS
What to do when seasonal depression takes over.