REVERSE BODY TRANSFORMATION: WHAT IS IT?
The truth on transforming your mind to meet the needs of your body.
Category: Fitness
INCREASE YOUR LONGEVITY WITH THIS EASY TRICK
Researchers have discovered a new way to curb your risk of heart attack and stroke.
THE BENEFITS OF MOVING MEDITATION
Shaking up your routine can have specific health benefits.
UGH! I’VE GAINED BACK ALL THE WEIGHT. NOW WHAT?
Losing the weight and finding yourself!
HOW TO MAKE TIME FOR EXERCISE IN A BUSY SCHEDULE
A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.
STAY HEALTHY DURING THE HOLIDAYS WITH THESE 5 WORKOUTS!
No more “Workout starts tomorrow” BS this time!
HOW EATING BETTER CHANGED MY LIFE FOR THE BETTER
And ALSO helped me lose 10 pounds!
BEST STUDIO WORKOUT CLASSES TO TAKE WITH YOUR VINA
Beat the heat the next few months with these five easy-breezy (AC included) studio classes!
5 NEW WORKOUTS YOU HAVE TO TRY WITH YOUR VINAS!
Going to the gym is so last year. Try these new workout ASAP!
SUMMER FITNESS FUN FOR SPORTY VINAS
If you’re a sporty, athletic vina, then why not get together with other fit vinas and have some fit fun together? Here are just a few ideas that don’t require a loan or a plane journey!