FINDING FRIENDSHIP THROUGH YOGA
One woman’s journey on finding her tribe in the yoga room.
Category: Fitness
WHY IS IT SO HARD TO KEEP HEALTHY HABITS?
…and why do we ask too much of ourselves when planning our goals?
GET ACTIVE WITHOUT HITTING THE OUTDOORS
Easy exercises to do without leaving your bedroom.
REVERSE BODY TRANSFORMATION: WHAT IS IT?
The truth on transforming your mind to meet the needs of your body.
INCREASE YOUR LONGEVITY WITH THIS EASY TRICK
Researchers have discovered a new way to curb your risk of heart attack and stroke.
THE BENEFITS OF MOVING MEDITATION
Shaking up your routine can have specific health benefits.
UGH! I’VE GAINED BACK ALL THE WEIGHT. NOW WHAT?
Losing the weight and finding yourself!
HOW TO MAKE TIME FOR EXERCISE IN A BUSY SCHEDULE
A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.
STAY HEALTHY DURING THE HOLIDAYS WITH THESE 5 WORKOUTS!
No more “Workout starts tomorrow” BS this time!
HOW EATING BETTER CHANGED MY LIFE FOR THE BETTER
And ALSO helped me lose 10 pounds!