WHAT IS A MANTRA?
It is a word, sound or sentence that is said over and over again to help with concentration or to provide positive affirmation.
HOW CAN A MANTRA HELP
It can help produce positive thoughts, feelings, and energies in your mind and body and help you de-stress.
DEVELOPING YOUR MANTRA
- You want to find a quiet space with minimal distractions for yourself. Add candles, incense, or essential oils.
- What is your intention? Peace, health, success, or a spiritual connection?
- Sit in a comfortable position. Keep your back straight and upright.
- Clear your mind, close your eyes, and breathe through your nose and out of your mouth.
- Choose your mantra:
- I feel beautiful, I am beautiful
- I am free to be myself
- I am healthy and strong
- I have the power to create change
- I accept myself for who I am
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