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5 MANTRAS TO SAY TO YOURSELF DAILY

And why you need them

WHAT IS A MANTRA?

It is a word, sound or sentence that is said over and over again to help with concentration or to provide positive affirmation.

HOW CAN A MANTRA HELP

It can help produce positive thoughts, feelings, and energies in your mind and body and help you de-stress.

DEVELOPING YOUR MANTRA

  • You want to find a quiet space with minimal distractions for yourself. Add candles, incense, or essential oils.
  • What is your intention? Peace, health, success, or a spiritual connection?
  • Sit in a comfortable position. Keep your back straight and upright.
  • Clear your mind, close your eyes, and breathe through your nose and out of your mouth.
  • Choose your mantra:
  1. I feel beautiful, I am beautiful
  2. I am free to be myself
  3. I am healthy and strong
  4. I have the power to create change
  5. I accept myself for who I am

Looking for friends to develop your mantra with? Start swiping on Hey! VINA today!

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