The United States Women’s National Health Week is from May 12th through the 18th this year! Here are a few ways to keep your health in check so that you can continue being the most badass version of yourself:
GET YOUR WELL WOMAN CHECKUP ASAP!
If you haven’t already gone in for your annual checkup, now’s the time to get it scheduled! I don’t know about you, but I’m a borderline hypochondriac so I’ll do anything that’ll reassure me that I’m not nine-months pregnant or that I have a rare, incurable disease. A thorough well-woman checkup will include preventative screenings such as breast examinations and pap smears.
START MOVIN’ AND GROOVIN’
According to World Health Organization, one in four adults live a sedentary lifestyle. This leaves you susceptible to common diseases such as diabetes, cardiovascular diseases and even cancer. The good news is that it’s never too late to adopt a more active lifestyle.
Just recently I started seeing a personal trainer and I’ve never felt so strong in my life. Now, I’m not saying you suddenly have to start doing SoulCycle every week or become a yoga guru, but even just incorporating brisk 15-minute walks into your routine could make all the difference.
ADOPT A HEALTHIER DIET
Did you know your gut can tell you more about your current health state than any other part of your body? Think about it; how often do you deal with bloat or constipation or fatigue? It can even affect your sleep and weight! Bad gut health is a result of consistent bad eating habits (along with a few other factors such as stress levels and hydration). That means the best way to get your gut in check is to have a well-balanced diet. Try to cut back on foods with a high sugar or trans fat content and replace them with more fibrous foods. Maybe even get tested for subtle food allergies you might have.
Be warned though. Your doctor might tell you that you’re allergic to garlic and you’ll question everything you know about yourself – not that I’m projecting or anything.
Long story short vinas, a better balanced diet = happy gut = happy you.
KEEP YOUR MENTAL HEALTH IN CHECK
According to Women’s Health, one in five women in the United States (I’m sure it’s similar in other parts of the world) have experienced a mental health condition. Thankfully it’s becoming more acceptable to be open and honest about mental health issues in the workplace, in schools, and even between loved ones.
I personally struggle with depression and anxiety. It’s been a long road getting to a place where I can manage it better, but I still have a long way to go.
So here’s your reminder to be kind to and patient with yourselves vinas. Treat yourself to some “me days” accompanied with some wine (or coffee or tea) and a good book (or your favorite T.V. show). Of course these should not be in placement of treatments provided by a licensed therapist if you choose to seek one.
BETTER SAFE THAN SORRY
Here’s my last one for you vinas, and it’s an important one. Be sure to practice safe behaviors such as quitting smoking (or not starting), not texting while driving (I ain’t a saint, I struggle with this one too), wearing your seat belts, and using protection.
I want to end on a high note and remind all of you vinas that the first step to loving yourself is taking care of yourself, so please keep these tips in mind year-round.
Even better download the Hey! VINA app today and share these tips with some new life-long friends.