QUICK, HEALTHY MEALS FOR THE ON-THE-GO VINA

With careers, friends, family, and school, we vinas are beyond busy! It’s hard to find time to even eat. Fast food is well, fast. This affordable alternative to a nutritious meal is many times unhealthy and a wallet drainer if eaten too often. Instead, try these delicious meal combos that are good for you and your wallet both and are even Instagram-worthy!

BREAKFAST

As a chocolate advocate, I recommend trying a chocolate quinoa breakfast bowl. Quinoa is known for its multitude of health benefits. It’s also one of the only plant foods with all 9 essential amino acids. This meal is filling with a protein-rich base—and tossing in bananas and berries gives you a tasty serving of fruit.

LUNCH

Dijon chicken and veggies are easy to make and customize with different seasonings for different tastes. The versatility allows freedom to please every taste palette. I like to complement this dish with asparagus and potatoes for a nutritious and filling meal.

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DINNER

A staple of my childhood instantly became one of my favorite meals as I grew up. Red rice and beans with veggies and a hint of lime is just asking for a fiesta in your mouth. This simple dish can even be spiced up with a hint of cilantro.

DESSERT

Perhaps the most important meal of the day—try mini ice cream sandwiches. Putting frozen yogurt with chocolate bits or almond grinds in between two vanilla wafer cookies is my go-to for a cute and simple healthy dessert.

Tried these delicious finds? Tag @vinazine so we can see your yummy creations!

Join our Foodies or Vegans & Vegetarians community on the Hey! VINA app to connect with other vinas who want to try out the local eating scene!

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