Lifestyle Thrive Wellness


Tips to boost your health, promote calm, and cater to your overall well-being.

Do you ever feel antsy after scrolling your Instagram feed and come to the realization you kind of feel disconnected from real life? Like, it’s the middle of a gorgeous afternoon full of possibility, but you can’t seem to stop double-tapping internet memes.

Our modern obsession with tech devices can potentially change our circadian rhythm, sleep, and even learning. I don’t know about you, but going from work to school to home to fitness class to any and all of the other indoor responsibilities can make me go a little stir-crazy!

Want to talk about getting motivated to set down the device, get outside and move more? Here are some tips that can boost health, promote calm, and cater to your overall well-being.


One of the best perks of spending some R&R time outdoors is nature’s tendency to help get us out of our heads. We spend so much time throughout the week thinking, doing, rushing, and worrying. When we hang out with earth, it relaxes our racing, buzzy minds and puts us back into our physical bodies. Fresh air, natural light, the colors and vibes of living things, all point back to a bigger picture.

Especially if you’re anxiety-prone, try getting your butt outside more! You don’t have to move to the mountains or become a granola-eating weirdo (but if you want, that’s totally cool, too!) to enjoy the full benefits of this planet.

It can be as simple as taking a 45-minute walk around the greenest park in your city. Maybe visit a free botanical garden in your area if flowers and plants bring you joy. Head to the beach. Start a container garden. Read or nap under a tree instead of slouched on your couch all weekend. Plan a picnic with your vinas, your family, or your kids. The options are endless.

The main idea isn’t what you do outside, but simply getting out there more often in ways you enjoy to hopefully better your mental state.

Vina outside in flowers



You know what it’s like to have spent hours laying on the beach, hiking up a mountain, or chillin’ barefoot at a grassy park with friends? Going home, maybe you noticed a feeling of happy exhaustion– similar to that incredible energy leftover after a long, good run. Even if you didn’t necessarily do anything physically tough outside, you feel rewarded with a sense of “AHH, yes” in your body.

That’s because there are legit health benefits of being outside. Being present among the earth’s surface recharges humans in a special way. Nature gives you endorphins. Endorphins make you happy!

You might’ve heard about “earthing” or “grounding”. This concept states that earth is surging with free electrons. When we come into contact with its surface, the human body rebalances whatever may be “off.” It can apparently supercharge us toward more vibrant health. We can’t always feel it, but many subtle differences add up over time.

Not only does connection with nature help our minds and bodies. It can also be surprisingly healing to us on a deeper, personal level.


I know not everyone loves going outside. Some of us could care less about getting sweaty, dirty, or even trying to sit cross-legged as we wait to “feel one with nature.” I get it!

But we often forget: so many of our different ancestors around the world understood the value of taking time to appreciate nature. We may be advanced, but we don’t just exist to work, find love, pay taxes, and die. Observing the physical qualities of the planet can bring us a clearer perspective, emotional delight, and a reconnection with our unique, meaningful place here.

At the end of the day, we’re all trying our best. Everyone wants to be appreciated, provided for, and understood. One of the most empowering things we can realize is this: by being part of Earth, we have a chance to participate in a great personal journey toward healing and growth.

Enjoying, learning, and relating to the wonder, resilience, fun, beauty, strangeness, and even the mystery of Earth is a gift we all deserve to be a part of. So let’s hang out in this space more! It can benefit your health, quality time with others, and the wellness of your communities near and far.

How do you mind mother nature? Are you an outdoorsy vina, do you wish to enjoy it more, or are you happy observing nature from a tidier distance? I’d love to hear your thoughts in the comments!

Find your outdoorsy vinas on the Hey! VINA app and make some plans today!

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