Be Your Best Self feminism Lifestyle Psych Wellness

THE VINA GUIDE TO LOVING YOURSELF

Dear vina, your time is now to radiate!

February—better known as “the month of love“—has had us ladies fantasizing about all things relationships, flowers, chocolates, romantic evenings and wine related. However, I have one question for you: What’s more special than celebrating a love that is deeper than the seas, a love that is as loyal as it comes, a love that has been there since day one, a love that lasts a lifetime? AKA, SELF-LOVE.

Now I know this new trendy epidemic of self-love looks really appealing on social media—filled with facemasks, bubble baths, aromatherapy and so on—which I’m totally not knocking, I love it! But to really love yourself is to really put the work in. Luckily, us vina gals are empowered to make a difference in our lives, so let’s get through this guide together, okay?

1) TO LOVE THYSELF, IS TO PUT THYSELF FIRST

When was the last time you put yourself first? For some of us, it isn’t that easy. We might be people-pleasers, draining our own energy to be there for others. Some of us might be mothers, some of us might work three jobs just to get by, but have you heard of the word “self-preservation”? There comes a time where we need to literally say “enough is enough” and admit that you need some me time. And that is totally okay! Preserve some time every day, whether it’s an hour or 10 minutes, and just do what you and your body need at that moment. Give yourself some space to rejuvenate!

2) SWITCH THE NARRATIVE: SPEAK WELL TO YOURSELF. SPEAK UP FOR YOURSELF

How many of us know how to take a compliment, without answering it back with a bit of belittlement about ourselves? How many of us compliment others, without ever complimenting ourselves? If we continue to talk down to ourselves, talk ourselves out of opportunities, feel worthless or inadequate, believe what others view us as, we will truly live that narrative. So, switch it up! Speak powerfully and presently to yourself: “I am beautiful, I am successful, I am living a wonderful, happy life.” When we speak in the present moment, our minds will start believing it. Find power even in your weaknesses. Be patient with yourself. You are what you think, so make it a good thought 😉 Another ritual of self-love is speaking up for yourself. Saying “no” more often to please yourself doesn’t make you a bad person, it makes you a smart person who knows what you want and aren’t afraid to express it. Speaking up even when your voice shakes is a great form of self-love.

3) STOP COMPARING YOURSELF TO OTHERS + VALUE YOURSELF

Paola shared a drawing with you 24

You saw the memes, the quotes, the “new year, new me” resolutions and this for sure was one of them. So, stop comparing, start valuing! Value your mind, value your heart, value your ideas, value what makes you unique and stand out, value your body which protects you, moves you, allows you to experience the world, and loves you even through your own self-criticism. Your value is more than a physical attribute, it goes deeper than that. “I hated my way into loving myself,” said no one ever! No one can get to a place of happiness without accepting what is. And if I can be your hype-woman for a second: what you are, right in this moment, is so beautiful, colorful, vibrant and unique! Value everything that makes you, you. The only person you should compare yourself to is who you were yesterday.

4) END ALL TOXIC RELATIONSHIPS—ASAP

There is just no time for us ladies to be consumed by relationships that make us feel anything less than amazing. Did you know that toxic relationships can cause energy depletion, stress and anxiety, low self-esteem, fatigue, lack of concentration and a weak immune system? Relationships should uplift you, make you want to do better, feel motivated to achieve your goals, and you should feel like you have a supportive partner all the way! If you are experiencing the opposite of that, then it’s best to cut the cord, move on and rise up! Don’t let anyone hold you down. You know what you need for you, deep down.

5) SURROUND YOURSELF WITH GOOD VINAS!

So, this one kind of goes with number 4, but it needs to be said! By surrounding yourself with people who believe in you, support you, want to see you do great things and push you to be your best self, that energy can only raise you up and enhance your best self. Good friends, good memories, good food are all a wonderful part of wellness and self-love. Find the gal gang you need over at Hey! VINA to start building that loving circle. 

6) LET GO OF THE PAST, SAY HELLO TO YOUR BRIGHT FUTURE

Past traumas, heartbreaks, wounds, grudges can be very hard to let go of, and this might be a step that needs some extra support from someone you trust. But by knocking down the walls that bound you—that have left you with some resentment or anger in your heart—we can unload the burdens that, in fact, might be holding us back from truly living our best lives. You know you deserve better. Your future deserves better. So why not give the gift of letting go and putting to rest the past to make for an even better future?

7) DON’T WAIT FOR SOMEONE TO CHOOSE YOU, CHOOSE YOURSELF

For our vinas who are single hoping to mingle for Valentine’s day, remember that just because you’re single doesn’t mean you aren’t worthy of love! You are the best gift you could give yourself! So let’s get cheesy with our social media posts of self-love rituals and bubble baths with a glass of champagne. Give some MAJOR sensual self-love and show off how loving ourselves hasn’t been easy, but is so worth it in the end. You deserve the world.

So vinas, be good to yourself, push through limiting beliefs, your time is now to radiate! Check out Hey! Vina to empower other women and to start loving yourself.

2 comments on “THE VINA GUIDE TO LOVING YOURSELF

  1. Joann Dougherty

    When I read Amanda Lee Burke’s articles I always feel uplifted Amanda has a way to touch on topics and give us positive thoughts. She also touches at times on the thing’s that may not be going right for us and she does it in such a nice way of enlightment! Thank you! It is so refreshing to read.

    ~ Sincerely,
    Joann Dougherty

    Like

  2. Kerri Dougerty

    When I read Amanda’s entries, I feel passion, I see time put into hours/years of research and study and I receive inspiration and enlightenment with each article.

    Amanda is a wonderful, detailed writer, wellness coach and women’s empowerment advocate who offers hope, deliverance and meaning to the world of women in this current day and holistic wellness.

    I’ve personally have had the pleasure of witnessing Amanda’s journey into this ancient practice and it is because of people like her that the knowledge, respect and the passion will be restored back to it’s original state.

    Every topic that she writes about is directly linked to a bigger picture and through her knowledge and experience, she can offer guidance, insight or just an a simple ear to listen.

    Just know that Amanda is a selfless and caring woman who truly cares about each and every one of us and our overall wellbeing.

    Like

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