Be Your Best Self Lifestyle Psych


It's time to slash the stigma on mental illness.

It’s okay to not be okay. It’s okay to feel like you have to stay in bed for a couple extra hours when it’s rainy outside. It’s okay to seek help from a therapist, a friend, a parent, a teacher. It’s okay to not be okay. Let’s slash the stigma regarding mental health and remind ourselves that our brains matter!

Mental health and physical health are one and the same; If you’ve broken a leg, you’re not going to be able to participate in a 5k until it’s healed. If your brain is “broken”—or, just not working properly—it’s okay to sit this one out. So, why don’t we view these two in the same light? Why do we prioritize physical health?

Two years ago, I faced many debilitating fears that would not allow me to face my day with 100% ability. I had experienced intrusive thoughts that would constantly linger in my mind, despite trying to tell myself that they were completely irrational.

My mom provided me with a sense of solace when she told me, “If you think something bad is going to happen, it probably won’t happen. And if it does, you’ll at least be prepared and see it coming.” Though these words allowed me to breathe a little more deeply, I didn’t feel fully okay. That’s when I decided to seek help with a therapist. My mom is a social worker, so she was very supportive throughout this process, encouraging me to prioritize my mental health.

Talking to a therapist helped me get some of these weights off of my chest. It’s so special to have someone to vent to and to be completely honest with. After multiple sessions, my therapist decided it’d be a good idea for me to try a mild dosage of an SSRI (Selective Serotonin Reuptake Inhibitors).

I started taking the lowest dosage of an SSRI last January, and it has helped me to see more clearly. It has put an end to my crippling anxiety, and I feel more like myself again.

Anxiety and depression are just as real and just as valid as a broken bone. We don’t make people with broken bones take on physical activities, so why should we make people with mental illnesses take on mental activities without seeking help first?

The bottom line is this: it’s okay to not be okay sometimes, but do yourself a favor and get help. It has made my life feel whole again. It could make yours feel the same.

Here at Hey! Vina we support taking mental health days to make sure each vina is reaching her fullest potential!

1 comment

  1. I have been managing Bipolar 1 all my life and was diognosed at 40, I am now fifty. Also ptsd, it’s a lonely journey mostly and nice to hear people speak openly about the sudject.

    ‘If we feel our way into human secrets of the sick person, the madness also reveals its system, and we recognize in the mental illness merely and exceptional reaction to emotional problems which are not strange to us.


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