You’ve heard it countless times—take time for yourself and secure your future. But what does that really mean and how do you about it? Essentially, investing in yourself works the same way like putting money in the bank. The more you put in, the more you’ll reap. We can get so caught up in everyday life, we forget that the most important investment we’ll ever make is the time we give ourselves in order to flourish.
The month of January calls for a fresh start and new healthy habits! Here are some ways you can invest in your wellbeing and get more out of life.
GET MORE OUT OF YOUR DAY
For a good part of my young adult life, I always believed I was a night owl. I thought it was just in my genetics to go to bed at 3 or 4 a.m. and wake up until noon. This was the least productive habit I ever adopted. You don’t need to wake up at 5 a.m. every day, but getting a head start definitely helps. If you’re a writer, get up earlier to write. If you like to read, do it in the morning. Whatever you enjoy doing and never have enough time for, getting up a bit earlier to do it will make you feel so much better!
INVEST IN YOUR HEALTH
Fitness is the first step I took when I decided to invest more in myself (and I saw results!) I enjoyed ending a long day by going to the gym. An hour of working out gave me the alone time I craved after a busy day socializing at my day job or with friends. It allowed me to unwind, and I felt so much better afterward. Over time, I saw results and learned so much more about my body and overall health.
INDULGE IN YOUR INTERESTS
If you’re struggling with this one, don’t worry—I did too. If you don’t currently have an interest you’re passionate about, then start with an idea. I would look at water-coloring tutorials but never trying it out myself. One day, I bought a starter kit and followed a video and made a cute work of art! The process was very therapeutic, and now it’s a fun hobby I get to share with others. If there is anything you’d like to try out, then try it! You’ll be amazed at what comes from just attempting a new hobby—plus you’ll feel good about yourself. What an accomplishment!
These are just a few ways you can invest in yourself day-to-day. It’s going to be different for everyone. These are just a few things that worked for me! Looking after yourself, learning a new skill and taking a break from all the hustle and bustle is more important than you think. The first step to being good to others means being good to yourself!
Looking to have a support group to motivate you into taking care of yourself? Join our communities on Hey! VINA to find the squad you need.