You’re in your room, your eyes are puffy and you just got done crying harder than you ever thought possible. Let me be the first to tell you: There’s absolutely nothing wrong with this picture. In fact, you should be proud that you were brave enough to let yourself express all that emotion! Below are a couple of caring and healing actions you can take once you’re ready to move forward from that freeing cry sesh.


Once you have allowed yourself to calm down, take a deep breath and remind yourself that you are the boss of your life and your emotions. Being hurt is okay, so is being sad or scared, but it is ultimately up to you to pick yourself up and push yourself forward. Remember: you are a boss babe, and you are capable of outshining all of the stars put together. This is probably the most crucial step, in my opinion, because a vina’s power comes from loving and believing in herself!


Granted, it’s never okay to eat your feelings, but we’re talking about a little indulgement. There’s nothing like dipping into your favorite snack for a little pick-me-up after spending so much energy being sad and down. Or perhaps your idea of this includes splurging on that aged brie from Trader Joe’s you’ve been eyeing all week. If there was ever a time to indulge a little, this would be it!


Do you have a face mask that you have been saving for just the right moment? This is it. This is the moment. After giving yourself a pep talk and eating to your heart’s content, rejuvenate with a regimen of your choice! Whether it is a face, lip, or hair mask, do something that will make you feel energized and like you are ready for what’s next. Go the extra mile and throw some bath salts or bubbles in that bad boy! The point of this step is to feel fresh and new—like you just wiped off all the tears and the self-doubt from your life and are ready to tackle whatever comes your way.

Photograph by Paramount Home Entertainment


It has been scientifically proven that when you fill your brain up with happy things while you’re sad, it has a positive effect on you! It may be tempting to wallow in your own sadness and watch all the saddest movies or listen to “In My Feels” radio, but you must push past the sad and get into the happy. My go to right now? “Thank U, Next” By baby girl Ariana Grande! Make yourself a playlist pre-breakdown so you are prepared! Another way to rid the blues? Watch some feel-good movies. This includes something with an overall positive message, a plot where the strong female lead makes a big comeback, or something straight up funny. Did anyone say “Mean Girls?”

This list is a very small amount of things you can do to pick yourself back up after a good ugly-cry session. The world may seem like it is just not going right for you at the moment, but you have the world at your feet; but first, let’s get you through this bad day. You got this girl.

Lean in to your community of kickass vinas on Hey! VINA who are ready to love and support every piece of you. 

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