Be Your Best Self Fitness Ladybrag Life Hacks Lifestyle Psych Thrive Wellness

REVERSE BODY TRANSFORMATION: WHAT IS IT?

The truth on transforming your mind to meet the needs of your body.

Reverse body transformation—what is it? It’s what happens when you realize that whatever you’ve been doing has been working for your body but not for your happiness. We take our hats off to anyone who has stuck it out and lost the weight, but we also have tremendous respect for the women who have decided that enough is enough. What is good for one is not necessarily good for another, and the sooner everyone understands that, the better.

While one person may feel exhilaration every time they eat peas and carrots and avoid chocolates and cakes, others feel miserable and measured. When your happiness is dependent on what society’s ideas of happiness is, and when it’s rooted in what you believe is acceptable and standard, you will lose yourself in that standard. It won’t matter how much weight you lose, you will never feel like you measure up. Self-love is about so much more than what we see in the mirror.

I’ve done both the transformation and the reverse transformation, and while I can’t really choose which one made me happier, I can say that I enjoyed having a body goal. Mostly because it taught me that anything with the right amount of discipline is a one-way train to achieving goals. What I learned from the reverse transformation is that I guilt myself way too much. I’m my biggest critic, and I body shame myself probably between 20 and 30 times a day. We are so harsh on ourselves, to the point where it’s hard to take a compliment because you’ve told yourself so many negative things. You couldn’t possibly believe something positive is true.

adult black and white darkness face
Photo by Juan Pablo Arenas on Pexels.com

If your spirit is telling you (whether it’s a whisper or a scream) to STOP what you’re doing and take stock of who you are and who you want to be, that is a good place to start asking yourself if you’re really investing in your own happiness, or in an idea of happiness that you have somehow forced yourself to believe.

I am not at all saying that choosing to live a healthy lifestyle is taboo and you shouldn’t do it. I am also not saying that you should let yourself go and not give two hoots about your body. No, the complete opposite. We only have one body, we can’t trade it in for a new one when it’s dead. I’m simply saying that if something isn’t working for you and you are unhappy all the time because you’re hungry, or your lifestyle change is causing you to binge eat your favorite foods, or if you hate yourself for missing a workout and eating that Oreo, then maybe it’s not for you. Maybe you should try something else.  Something that you actually enjoy doing that will keep you healthy, motivated, and most of all HAPPY!

Diane Flores was a bodybuilder when she decided enough is enough. On her website, Living the Goddess Life, she talks about winning 1st place and the overall in the masters division in her last competition and even then feeling incomplete and unhappy. Today, she looks happier than she’s ever been, loves herself to the fullest, and teaches women all over the world what it means to feel sexy, how to chuck that insecurity, and why losing weight in order to feel sexy is a no go.

catherine-mcmahon-10118-unsplash.jpg

Megan Jayne Crabbe’s transformation is absolutely insane. She said that her new body is her happy body and that happiness isn’t a size. Totally agree, girl! Crabbe struggled with an eating disorder in her teens and almost lost her life because of it. That’s when she started her transformation to a healthier, happier version of the always beautiful her.

Body ideals turn us into monsters. We hate ourselves because we believe that those women who have the six pack and the chiseled, lean arms, and the 15% body fat have it all and if we could only look like that we would be happy. It works for them, it doesn’t mean that it will work for you. And remember, it may look like they have it all because of all that, but chances are they have just as many insecurities as you.

I just love Jennifer Lawrence’s idea about self-love. She was interviewed by Cosmopolitan in 2014 and stated that she sees herself as a Victoria’s Secret model all the time. That is a darn great place to be. I sincerely hope that every one of us can one day wake up and just be happy with the way we look and how we are built. That our minds are not consumed with hurtful confidence-breaking words about our perfect bodies, and that we will just love ourselves and see ourselves the way our loved ones see us. As the person we truly are, and that person is perfect.

Transform your idea of beauty and happiness with all the vinas you’re about to meet on the Hey! VINA app now!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s