There are so many fun, easy ways to get your daily dose of exercise without shelling out a ton of $$$ on equipment or gym memberships (like our Pokémon Go workout 😂). Find a vina, and try these 3 other equipment-free workouts:
TAKE A HIKE
I told you that these were going to be easy. Most towns have somewhere nearby where you and your vinas could go for a hike. I’m a fan of “hikes” that are really more like casual strolls through nature, but if climbing mountains is your thing, that’s great, too.
PUBLIC WORKOUT STATION
It only takes a quick Google search to find public fitness courses or training parks in your area. These are park trails and public areas that have free exercise stations that include things like pull-up bars, step-ups, and cushion-y mats that make outdoor sit-ups and planks a little more comfy. It’s basically an adult jungle gym.
TAKE A FREE WORKOUT CLASS ONLINE
Did you know there are a whole bunch of YouTubers making free workout videos for you to enjoy? From HIIT to yoga, you can find safe and fun workouts from professional trainers. My favorite is Blogilates – yoga, pilates, and other workouts that usually don’t need extra equipment. I especially like the Blogilates Song Challenge series where she gives us an amazing 3-minute workout to a catchy Top 40 song.
What are your fave equipment-free workouts to do with your vinas? Let us know in the comments below! 👯💪👟
(Feature image via virtualdonut.co.vu)
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