Connect Date Ideas Thrive Wellness

EQUIPMENT-FREE WORKOUTS TO DO WITH YOUR VINAS

There are so many fun, easy ways to get your daily dose of exercise without shelling out a ton of $$$ on equipment or gym memberships (like our Pokémon Go workout 😂). Find a vina, and try these 3 other equipment-free workouts:

Screen Shot 2016-08-10 at 11.21.08 AM.png
📸: @paigegriffiths6

TAKE A HIKE

I told you that these were going to be easy. Most towns have somewhere nearby where you and your vinas could go for a hike. I’m a fan of “hikes” that are really more like casual strolls through nature, but if climbing mountains is your thing, that’s great, too.

nfc2.jpg
These vinas are working out at the new (fancier-than-most) fitness station in the Marina in SF (📸: National Fitness Campaign).

PUBLIC WORKOUT STATION

It only takes a quick Google search to find public fitness courses or training parks in your area. These are park trails and public areas that have free exercise stations that include things like pull-up bars, step-ups, and cushion-y mats that make outdoor sit-ups and planks a little more comfy. It’s basically an adult jungle gym.

TAKE A FREE WORKOUT CLASS ONLINE

Did you know there are a whole bunch of YouTubers making free workout videos for you to enjoy? From HIIT to yoga, you can find safe and fun workouts from professional trainers. My favorite is Blogilates – yoga, pilates, and other workouts that usually don’t need extra equipment. I especially like the Blogilates Song Challenge series where she gives us an amazing 3-minute workout to a catchy Top 40 song.

What are your fave equipment-free workouts to do with your vinas? Let us know in the comments below! 👯💪👟

(Feature image via virtualdonut.co.vu)

Editorial @ VINA; lover of film, music made in bedrooms, art, and intersectional feminism; and harboring a (not so) secret weakness for reality TV and the color pink 💞💘. If I'm M.I.A. you'll probably be able to find me staring at an Ellsworth Kelly at SFMOMA or taking in the ocean breeze at Land's End.

1 comment on “EQUIPMENT-FREE WORKOUTS TO DO WITH YOUR VINAS

  1. Pingback: WORKOUTS YOU AND YOUR FRIENDS CAN DO WITH A BOTTLE OF WINE 😉🍷 – VINAZINE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: